Cooking The Caribbean Way

Completely revised and updated, COOKING THE CARIBBEAN WAY serves up tantalising recipes for hearty stews, refreshing coconut ice, sweet potato pone and more. Seasoned liberally with vibrant, colour photos and easy, step-by-step directions, this new edition now includes more vegetarian recipes, complete menu suggestions, and an expanded cultural section highlighting the people of the Caribbean islands and their countries, holidays, festivals - and, of course, their food. Each book in the Cooking Around the World series includes; Vibrant colour photographs and step- by step instructions Low fat and vegetarian recipes A Complete guide to creating your own menus This book will show you how to treat yourself, your family and friends to delicious, authentic Caribbean meals. Enjoy all the tasty editions in the Cooking Around the World series: 1)Cooking the Chinese Way (2) Cooking the East African Way ( 3) Cooking the French Way (4)Cooking the Indian Way (5)Cooking the Polish Way (6)Cooking the West African Way (7) Desserts Around the World